Hypnosis is a normal and natural mental and physical phenomenon.

Being hypnotized is much like being in a daydream.

Hypnosis is a relaxed state of mind, body and spirit.

Each person will experience their own level, or depth, of relaxation.

No two people experience hypnosis in exactly the same way.

While in a hypnotic state you can talk and move.

While you are hypnotized, should you become aware of a situation that requires your attention, you will become alert, awake, and aware and function normally.

Every time you are hypnotized you become more deeply relaxed and the suggestions given to the subconscious mind become more powerful and more effective for you.

Hypnosis is not sleep. You are awake during the entire process.

Your mind may wander, and usually does, during a hypnosis session. This is quite normal. Each time you are hypnotized your mind may wander even more.

Hypnosis is not mind control. Your mind will do for you only those things that you want for yourself.

There is absolutely no chance that you won't come out of hypnosis. That would be as impossible as never coming out of a daydream.